After experiencing a bad break up and finding my self confidence at an all time low I decided to improve my fitness and body image and joined my local gym. However I had no idea where to begin with regards to nutrition and training. I was given Sandi's name by a friend who recommended her and I got in touch. The rest is history....

Sandi carefully prepared me a personalised diet and training plan tailored specifically to me and my lifestyle and goals. After a short while I was hooked and decided I would like to possibly go down the route of competitive bodybuilding. This was discussed in detail with Sandi and through her wealth of knowledge and experience continued to coach and prep me for my first ever competition in the Ladies Toned Figure category. Sandi guided me slowly and carefully through every step. She was constantly on hand for answering questions, keeping me focused and for any issues I may have had. Upon speaking to others around me who had experience of competing they told me of the difficulties I would face along the way, yet I can only describe my journey with Sandi as enjoyable. I went on to compete in May 2016 in my first ever class and won. I then competed again in the British Finals and although I failed to place in a hugely strong line up of ladies I felt like a winner. I had often worried I could never look in the same league as those amazing women however I felt like I belonged up there. I cannot recommend highly enough of Sandi. Her methods and knowledge are second to none. I have decided to compete again in 2017 and am beginning my journey once again with Sandi to bring a bigger and better me for next year. I wouldn't go to anyone else. I not only have found myself an extremely talented coach but also a true friend for life.

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Mel Bower