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1:1 Personal Training Packages
1x 1 hr single session £25
4 x 1 hr session per week £90
8 x 1 hr session per week £165
10 x 1 hr sessions £180
Basic Diet Plan
Nutritional Plan
£60
Perfect for those happy with their current training but just need nutritional guidance.
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Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.
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7 Day Tailored Meal Planner. Each gram of food is calculated to help you achieve your goal.
12 Week
Nutritional Plan
£120
Perfect for those happy with their current training but just need nutritional guidance, support and accountability.
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Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.
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7 Day Tailored Meal Planner. Each gram of food is calculated to help you achieve your goal.
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Progress Tracked; check in every two weeks
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Full suoport
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Review every 4 weeks and adjustments made accordingly
Body Fat
Measurement
£15
Body Fat analysis with Harpenden skinfold Calipers
or Body Stat
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