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  1:1 Personal Training Packages               

1x 1 hr  single session £25

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4 x 1 hr  session per week £90

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  8 x 1 hr  session per week £165

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10 x 1 hr  sessions  £180

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     Basic Diet Plan

Nutritional Plan               

  

 £60

      

 Perfect for those happy with their current training but just need nutritional guidance.

 

  • Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.

 

  • ​7 Day Tailored Meal Planner.  Each gram of food is calculated to help you achieve your goal.​

 

 

 

             

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      12 Week

Nutritional Plan               

  

 £120

      

 Perfect for those happy with their current training but just need nutritional guidance, support and accountability.

 

  • Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.

 

  • ​7 Day Tailored Meal Planner.  Each gram of food is calculated to help you achieve your goal.

 

  • Progress Tracked; check in every two weeks 

  • Full suoport

  • Review  every 4 weeks and adjustments made accordingly

 

 

 

             

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     Body Fat

 Measurement               

  

 £15

      

Body Fat analysis with Harpenden  skinfold Calipers

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or Body Stat 

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