Online Contest Prep
16 weeks coaching
£325
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Initial physique assessment , current eating habits and lifestyle analysis
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Custom Macro Guidelines
-
7 day bespoke meal plan
-
Supplementation recommendations
-
Tailored Training program
-
Weekly updates plus phone call or skype call
-
Weekly progress check-ins
-
Email Check ins an analysis
Online Contest Prep
12 weeks Coaching
£240
-
Initial physique assessment , current eating habits and lifestyle analysis
-
Custom Macro Guidelines
-
7 day bespoke meal plan
-
Supplementation recommendations
-
Tailored Training program
-
Weekly updates plus phone call or skype call
-
Weekly progress check-ins
-
Email Check ins an analysis
Online Monthly Coaching
£80
per month
Monthly Diet and Training Plan
Weekly updates by text or email
1 x 30 min call per week
12 Week
Nutritional Plan
£120
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Perfect for those happy with their current training but just need nutritional guidance.
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Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.
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​7 Day Tailored Meal Planner. Each gram of food is calculated to help you achieve your goal.
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Progress Tracked. Weekly checkins via email
-
Review every 4 weeks and adjustments made accordingly
12 Week
Training & Nutritional Plan
£170
​
​
Perfect for those looking to make lifestyle changes and changes in body shape who require training and and nutritional guidance.
-
Initial physique assessment, current eating habits and lifestyle analysis. Includes body composition analysis.
-
​7 Day Tailored Meal Planner. Each gram of food is calculated to help you achieve your goal.
-
Training program tailored to your personal goals.
-
Progress Tracked. Weekly checkins via email
-
Review every 4 weeks and adjustments made accordingly